You might not have guessed it, but besides being a lot of fun you can get a great workout just using your jump rope! You’ll be see that when you look at Jump Ropes – the cheapest equipment offers the most benefits.

Have a look at the benefits you can get from using a Jump Rope and decide for yourself how much value for money you can get out of this humble piece of personal exercise equipment:

• Rope skipping is a very effective component of a (dynamic) warm-up program. Five to 10 minutes of jumping rope will elevate your heart rate and breathing rate and increase your core temperature. Runners and other athletes can use a short jump rope segment prior to a training session or competition
• It will increase your cardiovascular fitness. This has a great general effect. By improving how your heart, arteries and veins work, you will not only have a greater ability to perform your daily tasks, but you will become less breathless during exercise as well.

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